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Top reasons to visit Cook Islands

• Stunning Beaches: The Cook Islands boast beautiful beaches with crystal clear waters, perfect for relaxation and water activities.
• Breathtaking Lagoons: Aitutaki is renowned for its spectacular lagoons, offering idyllic settings for swimming and snorkelling.
• Rich Local Culture: Visitors can immerse themselves in the friendly local culture and explore traditional customs and practices.
• Diverse Outdoor Activities: The islands provide a range of adventures, from thrilling underwater sports to peaceful hikes.
• Varied Accommodation Options: Enjoy a selection of beachfront hotels and resorts catering to all tastes and budgets.

Find great hotels in Cook Islands

Discover the ideal hotel accommodation in the stunning Cook Islands, where you can enjoy absolute beachfront access and abundant privacy. Whether you seek adventure, a business travel experience, or a relaxing vacation, the diverse lodging options in Rarotonga and Aitutaki cater to all your needs, from luxurious resorts to comfortable hotels. Embrace the beauty of this tropical paradise and find the perfect retreat to unwind and explore.

• The Edgewater Resort & Spa: Nestled on the serene shores of Cook Islands, The Edgewater Resort & Spa is a 3.5-star retreat perfect for travellers seeking an adventure-filled beach getaway. With direct beach access, guests can indulge in a variety of water sports including kayaking, sailing, and boat tours. The resort boasts a full-service spa offering rejuvenating treatments such as massages and body scrubs, ensuring relaxation after a day of activities. Additionally, the onsite pool and recreational facilities provide an ideal setting for unwinding amidst tropical surroundings.
• Club Raro Resort – Adults Only: Aimed at adults seeking a vibrant beach experience, Club Raro Resort is a 3-star property that promises a fun-filled getaway. Featuring direct access to the beach, guests can enjoy exciting activities like snorkelling and surfing. The resort’s lively atmosphere is complemented by nearby hiking and biking trails, making it a fantastic option for adventure enthusiasts. With its focus on adult-only leisure, Club Raro provides an ideal environment for relaxation and socialising, making it a popular choice for couples and friends alike.
• Aitutaki Lagoon Private Island Resort - Adults Only: For those desiring a romantic escape, Aitutaki Lagoon Private Island Resort offers a luxurious 4.5-star experience. This adults-only haven features direct beach access and stunning ocean views, perfect for couples. Guests can partake in onsite kayaking or enjoy nearby boat tours and waterskiing adventures. The resort also provides exclusive romance packages, complete with spa services like thalassotherapy treatments and candlelit dining experiences. With its emphasis on intimacy and relaxation, Aitutaki Lagoon creates unforgettable memories for lovebirds.

Where to stay in Cook Islands

The Cook Islands offer an idyllic escape for travellers seeking both relaxation and adventure. Aitutaki, known for its breathtaking lagoons, is a must-visit destination. With accessible cafes and charming accommodations, it provides a perfect atmosphere for couples and families alike. The friendly locals enhance the tropical experience, making it an ideal spot for outdoor activities and recreation. Embrace the serene vibes and lush scenery that the Cook Islands have to offer.

• Rarotonga: As the vibrant heart of the Cook Islands, Rarotonga offers a unique blend of stunning beaches and lush landscapes. The island is surrounded by a beautiful lagoon, making it perfect for swimming, snorkelling, and sunbathing. Visitors can explore the local markets for authentic crafts and delicious food, or enjoy various outdoor activities in its picturesque settings. With an array of resorts and accommodations, Rarotonga caters to all types of travellers, ensuring a delightful experience filled with adventure and relaxation.
• Aitutaki: Renowned for its exquisite lagoon and stunning scenery, Aitutaki is a paradise for beach lovers and outdoor enthusiasts. The island is famous for its water sports, including kayaking and paddleboarding, while the picturesque golf courses offer a unique way to enjoy the scenic views. Visitors can explore the charming local churches and bask in the tranquillity of the pristine beaches. A visit to Aitutaki promises a captivating experience with its idyllic landscapes and welcoming atmosphere, making it a must-see destination.
• Amuri: Nestled in the northern part of Aitutaki, Amuri is a charming village that embodies the essence of island life. With its serene beaches and clear waters, Amuri is ideal for outdoor activities like snorkelling and biking, allowing visitors to immerse themselves in nature. The village offers a more laid-back experience compared to the bustling tourist spots, making it perfect for those seeking a peaceful getaway. Amuri's stunning islands and beautiful beaches create a tranquil setting that invites relaxation and exploration.

Things to do in Cook Islands

The Cook Islands offer an idyllic setting for beach lovers and outdoor enthusiasts alike. Visitors can indulge in a variety of activities, from thrilling underwater sports to serene swimming experiences. With a focus on active adventures, the islands promise an invigorating holiday filled with exploration and excitement. Whether you're seeking adventure activities or simply wish to bask in the stunning scenery, the Cook Islands are the perfect destination for a memorable getaway.

Shopping

Experience the vibrant Muri Night Markets, a bustling public market offering local crafts and delicious street food. Visit the Beachcomber Pearl Market for exquisite pearl jewellery, and don't miss the Punanga Nui Market, where you can find unique souvenirs amidst a lively atmosphere.

Recreation

At Rarotonga Golf Club, enjoy a serene day on the golf course surrounded by lush landscapes, perfect for relaxation and socialising. Cocoputt offers a fun-filled mini golf experience, ideal for families seeking adventure. The National Stadium hosts various sports events, providing a vibrant atmosphere for fitness enthusiasts.

Adventure

Explore the Wreck of the Matai, an exhilarating underwater sports experience in the Cook Islands. Dive into the vibrant marine life surrounding the sunken vessel, where adventure awaits beneath the surface. It's a perfect spot for snorkelling and scuba diving enthusiasts seeking an unforgettable underwater journey.

Nightlife

In the Cook Islands, Avarua’s nightlife is vibrant, with lively bars like Trader Jack's offering stunning views and local music. For a more intimate setting, the Bamboo Lounge features cocktails and a relaxed atmosphere, perfect for winding down after a day of exploration.

Booking tips and Expedia advantages for Cook Islands

To save money on your trip to the Cook Islands, consider visiting from January to March when prices are lower. Booking your hotel about a month in advance can help secure better rates, and Fridays are typically the cheapest days to stay. For spontaneous travellers, check Expedia for last-minute deals. You can also save by combining hotel, flight, and activity bookings into a package. Make use of Expedia’s search tool to filter options by budget and location, ensuring you find the best affordable rates available.

• The most and least expensive months on average to stay in a hotel: The cheapest months to stay in Cook Islands are January to March, where the prices are slightly lower. This is in comparison to April, July and September, where prices are slightly higher.
• The best time to book a hotel: Book your hotel in Cook Islands about 1 month out to secure some of the cheapest prices. If you're the spontaneous type, Expedia's last minute deals and discounts are indicated via the green label below the price.
• The most and least expensive days on average to stay in a hotel: The least expensive day to stay in Cook Islands is Friday. The most expensive day to stay in Cook Islands is Tuesday.
• Find cheap hotels on Expedia: Utilise Expedia’s search tool to refine your options based on your budget, preferred location, and the type of accommodation you desire. To discover the most economical prices and offers, arrange the price filter from lowest to highest.
• Consider bundling your trip: You can save money by combining your hotel reservations in the Cook Islands with your flights and activities through an Expedia package.

Find the best attractions in Cook Islands

The Cook Islands offers an idyllic setting for beach and outdoor enthusiasts, with stunning lagoons and picturesque islands to explore. Visitors can immerse themselves in the local culture while enjoying the breathtaking scenery and pristine beaches. Whether you're seeking relaxation or adventure, the attractions cater to all tastes, ensuring a memorable experience in this tropical paradise.

• Muri Beach: Experience the idyllic charm of Muri Beach, where soft sands and gentle waves create a perfect setting for relaxation. Ideal for sunbathing and swimming, this beach offers a serene escape, complemented by stunning sunsets that paint the sky in vibrant hues.
• Muri Lagoon: Discover the natural beauty of Muri Lagoon, renowned for its crystal-clear waters and breathtaking scenery. Ideal for kayaking and snorkelling, this tranquil lagoon is a paradise for outdoor enthusiasts, offering a chance to explore vibrant coral reefs and diverse marine life.
• Te Vara Nui Village: Immerse yourself in the rich culture of the Cook Islands at Te Vara Nui Village. Enjoy traditional performances and exquisite feasts while learning about the local customs and history, offering a captivating insight into the vibrant heritage of the islands.

Best time to go to Cook Islands

The best time to visit Cook Islands can depend on the weather and when visitor numbers rise and fall. The hottest average temperature in Cook Islands falls in March, when visitor numbers are average and weather is mostly cloudy with moderate rain. The coolest average temperature in Cook Islands falls in August, visitor numbers are average and weather is mostly cloudy with light rain.

Calendar Month	Temperature	Precipitation	Cloudiness	Occupancy	Pricing
January	79.3°F (26.3°C)	Moderate Rain	Mostly Cloudy	Slightly High	Slightly Low
February	80.1°F (26.700000000000003°C)	Moderate Rain	Mostly Cloudy	Average	Slightly Low
March	80.4°F (26.9°C)	Moderate Rain	Mostly Cloudy	Average	Slightly Low
April	79.2°F (26.200000000000003°C)	Light Rain	Mostly Cloudy	Average	Slightly High
May	77.4°F (25.200000000000003°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
June	75.2°F (24.0°C)	Light Rain	Mostly Cloudy	Average	Average
July	74.1°F (23.4°C)	Light Rain	Mostly Cloudy	Slightly High	Slightly High
August	73.0°F (22.8°C)	Light Rain	Mostly Cloudy	Average	Average
September	73.9°F (23.3°C)	Light Rain	Mostly Cloudy	Slightly High	Slightly High
October	74.3°F (23.5°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
November	75.7°F (24.3°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
December	77.9°F (25.5°C)	Moderate Rain	Mostly Cloudy	Average	Average