Things to do in Rarotonga

Activities, attractions and tours

A wooden pier extending into turquoise waters, supported by wooden pillars, with palm trees and a clear sky in the background.
A heart-shaped arrangement of coconuts on a sandy beach with a calm ocean and clear sky in the background.
A beach with a wooden pier extending into turquoise waters, surrounded by lush greenery and palm trees.
A beach with clear turquoise water, a palm tree, and two people in the water.
A close-up of a green plant with long, narrow leaves radiating from a central point.

Things to do

Snorkelling from the glass bottom boat

Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling

RM273
per adult
100% of travellers recommend
Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling
Ariki Adventures: Premium Sea Scooter Turtle Adventure

Ariki Adventures: Premium Sea Scooter Turtle Adventure

RM444
per adult
100% of travellers recommend
Ariki Adventures: Premium Sea Scooter Turtle Adventure
The secret waterfall

'Explore' Rarotonga Guided Bike Tour with Lunch and Swim

RM352
per adult
'Explore' Rarotonga Guided Bike Tour with Lunch and Swim
Tpour bus in Cook Islands

Island Discovery Tour by Island Hopper Vacations

RM246
per adult
98% of travellers recommend
Island Discovery Tour by Island Hopper Vacations
Eco Friendly Sea Scooter Turtle Tour in Rarotonga

Eco Friendly Sea Scooter Turtle Tour in Rarotonga

RM422
per adult
100% of travellers recommend
Eco Friendly Sea Scooter Turtle Tour in Rarotonga
Swim With The Turtles Rarotonga

Swim With The Turtles Rarotonga

RM209
per adult
98% of travellers recommend
Swim With The Turtles Rarotonga
Plantation with cassava in the foreground.

Market, Farm, Fork! A taste of Rarotonga: from farm to fork.

RM256
per adult
Market, Farm, Fork! A taste of Rarotonga: from farm to fork.
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Most popular experiences in Rarotonga

Tours & day trips

See all 24 activities
Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling

Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling

Activity duration is 4 hours
9.8 out of 10 with 259 reviews
Free cancellation available
Price is RM 276 per adult
Half-Day Muri Lagoon BBQ Lunch Cruise including SnorkelingOpens in new tab

Private & custom tours

See all 9 activities
Private Ocean & Earth Tour

Private Ocean & Earth Tour

Activity duration is 4 hours
Free cancellation available
Price is RM 712 per adult
Private Ocean & Earth TourOpens in new tab

Water activities

See all 8 activities
Ariki Adventures: Premium Sea Scooter Turtle Adventure

Ariki Adventures: Premium Sea Scooter Turtle Adventure

Activity duration is 2 hours
10.0 out of 10 with 81 reviews
Free cancellation available
Price is RM 454 per adult
Ariki Adventures: Premium Sea Scooter Turtle AdventureOpens in new tab

Adventure & outdoor

See all 3 activities
'Explore' Rarotonga Guided Bike Tour with Lunch and Swim

'Explore' Rarotonga Guided Bike Tour with Lunch and Swim

Activity duration is 5 hours
9.8 out of 10 with 12 reviews
Free cancellation available
Price is RM 360 per adult
'Explore' Rarotonga Guided Bike Tour with Lunch and SwimOpens in new tab

What to do in Rarotonga

Stay near popular Rarotonga attractions

A wooden pier extending into turquoise waters, supported by wooden pillars, with palm trees and a clear sky in the background.

Muri Beach

9.2/10 (867 reviews)
Muri Beach enchants with its turquoise lagoon and four offshore islets visible from pristine white sands. Snorkel among vibrant coral gardens or kayak to tiny motus for an intimate tropical escape.
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Where to stay in Rarotonga

Find the best Rarotonga areas for the activities you enjoy most.
A clear blue pool surrounded by palm trees and a view of the ocean.
Photo by Maytravelfotoshoot
Open Photo by Maytravelfotoshoot

Takitumu District

While visiting Takitumu District, you might make a stop by sights like Muri Beach and Tikioki Beach.

A beach with clear turquoise water, palm trees, and a sandy shore.
Photo by Project Forever
Open Photo by Project Forever

Muri

While visiting Muri, you might make a stop by sights like Muri Beach and Muri Night Markets.

A tropical beach with clear turquoise water, palm trees, and a wooden fence.
Photo by Zach Cain
Open Photo by Zach Cain

Arorangi

Arorangi is beloved for its stunning beaches. Take some time to explore sights in the area like Aroa Beach and Black Rock.

A harbor with boats, a dock, and a mountainous backdrop.

Avarua

Beaches, snorkelling and bars are just a few things travellers enjoy about Avarua. Check out Cook Islands Library and Museum or Punanga Nui Market while you're exploring the area.

A tropical landscape with a paved path, palm trees, and dense green foliage.

Tapere of Titikaveka

Tapere of Titikaveka is known for its beaches, and you can plan a trip to Muri Beach and Tikioki Beach while you're in town.

A beach house with a thatched roof, a porch, and a pool.

Inave Tapere

Frequently asked questions

Is Rarotonga worth visiting?
From shopping to history and outdoor adventures, there are many interesting things to do in Rarotonga. Be sure to discover the area's blend of unmissable attractions, local charm and culture.
How do I spend a day in Rarotonga?
Start your sightseeing with a visit to Muri Beach and Aroa Beach. Then, explore different parts of Rarotonga for local restaurants and a little retail therapy.
What is the top tourist attraction in Rarotonga?
The top tourist attraction in Rarotonga is Muri Beach, so make sure to include it on your agenda.
Is three days enough to stay in Rarotonga?
Three days in Rarotonga is enough to enjoy the city's main highlights. Many guests book for six days on average. Muri Beach, Aroa Beach and Black Rock are among the most popular sights. Want to discover more? Hang around a bit longer to visit nearby hotspots such as Ngatangiia.
Is Rarotonga a walkable city?
With popular neighbourhoods and leading attractions within walking distance of the city centre, Rarotonga is a good place to see on foot. Wander between Aroa Beach and Cook Islands National Museum. Then take a stroll through Arorangi, located 5 kilometres from the centre, and Takitumu District, which is about 3 kilometres away.
What are some activities to do in Rarotonga with kids?
Planning what to do in Rarotonga with kids has never been easier. Whether you're getting away with teenagers or toddlers, there's no shortage of family-friendly attractions to keep everyone entertained here.

What to do in Rarotonga for adults?
Whether you're a culture enthusiast, food connoisseur or fan of Mother Nature, there's no shortage of things to do in Rarotonga for adults including Matutu Brewing Company and Koteka Winery.
Are there free things to do in Rarotonga?
One of the easiest ways to learn about free things to do in Rarotonga is to chat to a local tour guide. You'll get insider recommendations on exciting neighbourhoods, parks and other highlights you can experience without getting your cash out. Muri Beach is one place that doesn't charge an admission fee.