Things to do in Rarotonga

Activities, attractions and tours

A wooden pier extending into turquoise waters, supported by wooden pillars, with palm trees and a clear sky in the background.
A heart-shaped arrangement of coconuts on a sandy beach with a calm ocean and clear sky in the background.
A beach with a wooden pier extending into turquoise waters, surrounded by lush greenery and palm trees.
A beach with clear turquoise water, a palm tree, and two people in the water.
A close-up of a green plant with long, narrow leaves radiating from a central point.

Things to do

Ariki Adventures: Premium Sea Scooter Turtle Adventure

Ariki Adventures: Premium Sea Scooter Turtle Adventure

RM450
per adult
100% of travellers recommend
Ariki Adventures: Premium Sea Scooter Turtle Adventure
Tpour bus in Cook Islands

Island Discovery Tour by Island Hopper Vacations

RM250
per adult
98% of travellers recommend
Island Discovery Tour by Island Hopper Vacations
Swim With The Turtles Rarotonga

Swim With The Turtles Rarotonga

RM189
per adult
98% of travellers recommend
Swim With The Turtles Rarotonga
Eco Friendly Sea Scooter Turtle Tour in Rarotonga

Eco Friendly Sea Scooter Turtle Tour in Rarotonga

RM429
per adult
100% of travellers recommend
Eco Friendly Sea Scooter Turtle Tour in Rarotonga
Rarotonga Turtle Tour

Private Rarotonga Turtle Tour

RM1,476
per traveller
94% of travellers recommend
Private Rarotonga Turtle Tour
A Turtle Tour on Rarotonga - small groups, premium experience

A Turtle Tour on Rarotonga - small groups, premium experience

RM460
per adult
A Turtle Tour on Rarotonga - small groups, premium experience
Turtle tour Rarotonga

Private Turtle and Ray Tour Rarotonga

RM690
per adult
100% of travellers recommend
Private Turtle and Ray Tour Rarotonga
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Top places to visit

1. Muri Beach

On southeast Rarotonga, find some of the island’s best snorkeling at the idyllic Muri Beach. Lounge on powdery sand, explore exquisite marine life, discover Polynesian culture and heritage and see the sights of Rarotonga Island.
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A wooden pier extending into turquoise waters, supported by wooden pillars, with palm trees and a clear sky in the background.

2. Aroa Beach

Enjoy the freedom and serenity of the pristine Aroa Beach. Relax under swaying coconut trees, float on the currents, read a favorite book or swing in a hammock for hours. This tropical shoreline is a world-class scuba and snorkeling destination where multi-colored marine creatures provide mesmerizing underwater photo opportunities with every turn.
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A beach with clear turquoise water, a sandy shore, and lush green vegetation.

3. Tikioki Marine Sanctuary

Find some of the most stunning sea life in the South Pacific at the Tikioki Marine Sanctuary. Scuba, snorkel or swim in transparent water to see numerous tropical fish species in Rarotonga's southern lagoon.
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A beach with turquoise water, palm trees, and a clear sky.

4. Te Vara Nui Village

See a concentration of Maori cultural artifacts and performances at Te Vara Nui Village. The setting itself is alluring, with a lake, islands, volcanic rock gardens and small waterfalls.
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A traditional thatched-roof hut surrounded by lush greenery.

5. Cook Island Christian Church

Rarotonga’s Cook Island Christian Church is not so much a tourist attraction as a well-used local amenity. That’s not to say that visitors aren’t welcome here. Quite the opposite, in fact. Join the hospitable congregation at a Sunday service and stick around for post-service refreshments and conversation with the local community.
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A stone building with arched windows, a white cross, and a graveyard with white headstones.

6. Beachcomber Pearl Market

Take home a memento of your stay in the Cook Islands from the historic Beachcomber Pearl Market. Find Polynesian jewelry, giftware, ceramics, contemporary and traditional artworks and a selection of the famed Cook Islands black pearls. Browse the little stores in this landmark building, explore the adjoining art gallery and sit in the shady courtyard while enjoying coffee made from beans grown on Atiu.
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A display of gold necklaces with pearl-like pendants.

What to do in Rarotonga

Stay near popular Rarotonga attractions

A wooden pier extending into turquoise waters, supported by wooden pillars, with palm trees and a clear sky in the background.

Muri Beach

9.2/10 (867 reviews)
Muri Beach enchants with its turquoise lagoon and four offshore islets visible from pristine white sands. Snorkel among vibrant coral gardens or kayak to tiny motus for an intimate tropical escape.
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Where to stay in Rarotonga

Find the best Rarotonga areas for the activities you enjoy most.
A wooden pier extending into turquoise waters, supported by wooden pillars, with palm trees and a clear sky in the background.

Muri

While visiting Muri, you might make a stop by sights like Muri Beach and Muri Night Markets.

A beach with palm trees, a kayak, and lounge chairs.
Photo by Maytravelfotoshoot
Open Photo by Maytravelfotoshoot

Takitumu District

While visiting Takitumu District, you might make a stop by sights like Muri Beach and Tikioki Beach.

A tropical beach with clear turquoise water, palm trees, and a wooden fence.
Photo by Zach Cain
Open Photo by Zach Cain

Arorangi

Arorangi is beloved for its stunning beaches. Take some time to explore sights in the area like Aroa Beach and Black Rock.

A tropical landscape with a paved path, palm trees, and dense green foliage.

Tapere of Titikaveka

Tapere of Titikaveka is known for its beaches, and you can plan a trip to Muri Beach and Tikioki Beach while you're in town.

A harbor with boats, a dock, and a mountainous backdrop.

Avarua

Beaches, snorkelling and bars are just a few things travellers enjoy about Avarua. Check out Punanga Nui Market or Cook Islands Library and Museum while you're exploring the area.

A beach house with a thatched roof, a porch, and a pool.

Inave Tapere

Frequently asked questions

Is Rarotonga worth visiting?
From shopping to history and outdoor adventures, there are many interesting things to do in Rarotonga. Be sure to discover the area's blend of unmissable attractions, local charm and culture.
How do I spend a day in Rarotonga?
Start your sightseeing with a visit to Muri Beach and Aroa Beach. Then, explore different parts of Rarotonga for local restaurants and a little retail therapy.
What is the top tourist attraction in Rarotonga?
The top tourist attraction in Rarotonga is Muri Beach, so make sure to include it on your agenda.
Is three days enough to stay in Rarotonga?
Three days in Rarotonga is enough to enjoy the city's main highlights. Many guests book for six days on average. Muri Beach, Aroa Beach and Black Rock are among the most popular sights. Want to discover more? Hang around a bit longer to visit nearby hotspots such as Ngatangiia.
Is Rarotonga a walkable city?
With popular neighbourhoods and leading attractions within walking distance of the city centre, Rarotonga is a good place to see on foot. Wander between Aroa Beach and Cook Islands National Museum. Then take a stroll through Arorangi, located 5 kilometres from the centre, and Takitumu District, which is about 3 kilometres away.
What are some activities to do in Rarotonga with kids?
Planning what to do in Rarotonga with kids has never been easier. Whether you're getting away with teenagers or toddlers, there's no shortage of family-friendly attractions to keep everyone entertained here.

What to do in Rarotonga for adults?
Whether you're a culture enthusiast, food connoisseur or fan of Mother Nature, there's no shortage of things to do in Rarotonga for adults including Matutu Brewing Company and Koteka Winery.
Are there free things to do in Rarotonga?
One of the easiest ways to learn about free things to do in Rarotonga is to chat to a local tour guide. You'll get insider recommendations on exciting neighbourhoods, parks and other highlights you can experience without getting your cash out. Muri Beach is one place that doesn't charge an admission fee.