Experience this class, which was designed to uplift your spirits through a balanced blend of traditional Hatha and dynamic Vinyasa practices. With a focus on mindful movement, deep breathing, and positive energy, you'll leave each session feeling refreshed, recharged, and ready to face life's challenges with a brighter outlook.

Every month the class focuses on a certain topic, but always a strong and dynamic physical practice, wrapped in a creative sequence.

Combined with her unique humor, exciting Hindu myths, exact cues, and precise assistance, your teacher Alina provides a class that is physically satisfying but also one in which the body is completely relaxed and the mind is inspired.