In this course, you will experience instructor-led slide presentations, Zen meditation, and dining etiquette.Immerse yourself in a unique Zen mindfulness experience, guided by a nationally qualified counselor with roots in a Kyoto temple. This transformative journey combines the peaceful practice of Zen meditation with an authentic shojin ryori lunch, showcasing exquisite vegetarian cuisine. Participants will gain specialized insights into Zen philosophy, all delivered in simple English, allowing for a deep understanding of Japanese culture and spirit. This is not just an activity; it’s an opportunity to connect with the essence of Japan and cultivate inner tranquility.