Sound healing is a form of healing that uses different vibrations to heal the body, mind, and spirit. It works on two principles: That different emotions vibrate at different levels, and that blocked, or unexpressed emotions, are the main source of dis-ease. We will sit in a quiet place at Eagle Beach under the sea grape trees, surrounded by birds, watching the ocean and the sound of the waves. We will begin with a guided meditation to connect with your body, soul, and mind in the present moment. We will continue to stretch our bodies, then we will proceed into a relaxed position to enjoy and connect our sound sense to feel the vibration of every instrument close to your ears. You don't need any experience. Be open-minded and open your heart to receive the benefit of these vibrations. Some of the benefits of the sound bath are: Feeling calmer/less stressed. Muscles that feel looser. A greater sense of relaxation. Pain relief. The ability to sleep better. Improved mood. Better body awareness/being more in tune with your body. Yoga mats and bolster are included. Max. of 8 participants. Namaste Yariyoga_in_aruba