We give our teachers a free hand in the process, because they perceive the group dynamics best and can organize the event according to your previous knowledge.
Below you will find an example process from which our teachers are allowed to deviate:
- Mutual introduction of teacher and participant
To know who you can spend the event with, introduce yourself to each other. Describing your previous experience with yoga and wine helps our teachers to tailor their yoga practice accordingly.
- Explain the process and wine yoga
Many participants are doing yoga for the first time. Our teachers know this and will explain to you, for example, how you will be accompanied and how the wine will be integrated.
- Wine greeting
In the wine salutation, the wine is integrated into a modified sun salutation. Yoga exercises (asanas) can be modified if the wine can then be better integrated. If you like, our teachers will take photos in between so that you can capture the memory of the wine yoga.
- Mindfulness practice and meditation
You perceive the situation with all your senses. While you see, hear, feel and smell your surroundings, the taste of the wine is of course the main focus.
- Meditation
Memorize your wine glass and notice your monkey mind as you keep bringing your thoughts back to the image.
- Exchange and relaxed sitting together
Talk to the other yogis about your experiences from the exercises and let the event end in a relaxed manner so that you get as much out of your yoga practice as possible.
Participation is permitted from the age of 16. Participants must bring their own yoga mat or book it as an additional item.
Please note that the event takes place with a minimum number of participants of 10 people. If the minimum number of participants is not reached, the buyer will be informed of the cancellation at least 48 hours before the event and will be offered optional dates/refunded the ticket price.
