Discover for yourself why stand-up paddle boarding has fast became one of Europe's most popular water sports during this lesson which takes place inside the marina, away from currents and waves.

During this course, you will learn the basic theory and safety rules of SUP paddle boarding as well how to row and control your board, including proper posture and positioning and how to enter and exit the water safely. By the end of the course, you will be equipped to start paddling on the water by yourself.

In addition, enjoy a complete workout as you exercise almost every muscle in your body and discover why several professional athletes incorporate SUP into their routine.