We will do a lesson of Stand Up Paddle and then tour in Douro river.
Stand Up Paddle, for those who do not know Stand Up Paddle is a great exercise and provides enormous benefits for health and fitness. Besides being a great exercise it is also an activity that can be done in a group and also allows us to get to know amazing places in nature, being rivers or the sea.
The beautifull view of the Douro river. Exploring the beach and the river.
Is also very funny, and the instrutor is funny and a lot of stories to tell.