Benefits
Helps prepare muscles for exercise;
It can prevent injuries and relieve possible post-training pain (DMT);
It can improve blood circulation in the body;
Relaxes muscles that have suffered some kind of effort;
Helps stimulate adrenaline production;
Helps eliminate toxins from muscles
Helps in toning muscle tissue;
Assists in maintaining flexibility;
It mainly treats edema (swelling) and edema (scar tissue);
Helps recovery after intense training;
Provides physical well-being
When pre-training, you can improve performance.
goal
The main purpose of Sports Massage is to increase blood circulation, lengthen muscle fibers and eliminate accumulated toxins after exercise, resulting in a better recovery as well as to prepare the body to receive so much effort.