The tour includes hiking, climbing, canyoning, cliff jumps, rope swing, swimming in waterfalls, and sliding down waterfall slides. You do as much as you feel comfortable with. Our guides will explain the flora and fauna of the surrounding Rainforest and we will provide proper safety gear like life jackets, Helmets, and knee pads. We require you to wear sneakers. No sandals or water shoes so your feet are protected from the rock environment and are able to climb the rock walls. We provide pictures of the tour so you don't risk breaking or loosing your cameras and phones. Snacks and refreshments at the end of the excursion is also provided.