Explore Quito’s food culture on a 4-hour lunch tour through markets, neighbourhood eateries, and family-run spots, with 14+ tastings along the way. This moveable feast takes you from the surrounding districts down into the historic centre, pausing in spots beloved by locals along the way. You’ll start with familiar street favourites like bolón de verde and corviche before moving into the dishes that define Ecuadorian cooking. Along the way, try encebollado, a tuna soup with yuca, fried corvina, and highland staples like habas with melloco. There are also slower, richer plates such as hornado, fritada, and seco de chivo, alongside traditional soups like yahuarlocro. Between stops, you’ll sample morocho and fresh juices made from local fruits, finishing with sweets like espumilla, plantain fritters, and ponche quiteño. This isn’t about fine dining, it’s an authentic crash course on the real Quito cooking.

The tour concludes after 3.5-4 hours. You'll leave not only full, but with a much deeper understanding of Quito’s food culture and the confidence to continue eating your way through Ecuador.