As evening falls across La Paz, the city's kitchens begin one of their busiest shifts. High in the Andes, generations of Aymara cooks have shaped a cuisine built for mountain life, drawing on native grains, giant corn, dried potatoes and recipes that warm both body and soul. Spanish traditions layered new ingredients onto ancient foundations, while the city's dramatic geography created neighbourhoods with their own distinctive food cultures. Tonight, we'll explore them one bite at a time. Before we get started, your tour reflects the local cuisine and the limitations of traditional eateries mean we unfortunately cannot cater for every dietary restriction. Here's an honest appraisal so nobody is disappointed: Suitable for mild peanut and tree nut allergies, and no seafood diets Possible for lactose intolerance though some tastings will be unsuitable Unsuitable for vegetarians, vegans, pescatarians, gluten intolerance, pescatarians and halal diets.