5 mins introduction by Coach, 10 mins Warm-up and stretch followed by the 45 mins outdoor fitness class: Use of upper and lower body (Run, Burpees, Squats, Sit-ups, Lunges, etc.) Use of small weights, jump ropes, slam ball, mats and more. Enjoy the old Montreal waterfront scenery with a dynamic fitness coach, a fun and motivating atmosphere without the judgments, easy for everyone to participate. No previous experience required, the private coach will adjust with the participants’ training levels. Also includes: -Bottles of Water -Guidance and Support -All weights, Ropes, Balls, Mats are provided for the class -Protein shake available at the end of the fitness class. Bring your running shoes, comfortable clothing. Make sure to dress according to the weather. In the case of rain …. the fitness coach will use alternative venues or canopies and tents to accommodate the class.