Treat yourself to a rejuvenating experience with our Pilates Matwork class in the exclusive setting of Masseria Casina Vitale. Practicing on the lawn, in the pool area, lets you combine the technical benefits of the discipline with those of nature: the open air promotes better muscle oxygenation, while the sunset light helps regulate the circadian rhythm and drastically reduce stress levels.
Under the guidance of qualified instructors, you'll work on core strength, flexibility, and posture, surrounded by rural beauty and silence interrupted only by the sounds of the countryside. A perfect opportunity to break away from the routine, recharge your batteries and enjoy a unique moment of sensory peace. The mat is included, and the session is suitable for all levels.