Join a hands-on Ayurvedic cooking class and discover the healing power of food through the ancient wisdom of Ayurveda. Learn about the use of herbs and spices, daily Ayurvedic routines (Dinacharya), and Ayurvedic food habits for balance and wellbeing.

Begin by learning about the use of herbs and spices. Discover how to incorporate them into your cooking to enhance flavor and promote health. Next, learn about Dinacharya, the daily Ayurvedic routines that help maintain balance and harmony in your life.

Finally, learn about Ayurvedic food habits for balance and wellbeing. Discover how to choose foods that are right for your body type and how to prepare them in a way that promotes health and vitality.

After the class, enjoy a delicious Ayurvedic meal and receive the recipes by email so you can recreate the dishes at home.