Meditation and Yoga Retreat in Nature

1.We will start our day with 60 min of morning mindful walking and guided sitting meditation. It’s depended on how comfortable you feel.
2.Then we will practice 60 minutes (depend on how comfortable you feel) of morning yoga in my studio or in our beautiful garden, which is big enough to hold 20 people). I will adapt to your level or eventual limitations.
3.After yoga practice, we will share a delicious lunch that I prepare myself.
4.Later Wat Phra That Doi Saket Temple: Breathtaking temple! (10 min bike from our property) and the very nice and authentic local market nearby.

Note: After a half day of practice and explore in nature you will already feel more energetic and clearer minded. In my opinion you should come back and stay a few more nights to rejuvenate your holidays.