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By DD-EVENTS
Free cancellation available
Price is RM 360 per adult
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Features

  • Free cancellation available
  • 2h
  • Mobile voucher
  • Instant confirmation

Overview

    • Step out of your comfort zone with ice bathing
    • Experience a guided cold exposure session
    • Use breathing techniques for focus and stress management

Activity location

    • Mannheim
    • Mannheim, Baden-Württemberg, Germany

Meeting/Redemption Point

    • Storchenstraße 11, 68259 Mannheim-Wallstadt, Deutschland | Vogelstang Lake Beach
    • Mannheim, Baden-Württemberg, Germany

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What's included, what's not

  • Inclusions
    Breathing techniques for focus & stress management
  • Inclusions
    Guided cold exposure (introduction to the ice bath)
  • Inclusions
    Mental exercises for self-control
  • Exclusions
    Food/ beverage

Know before you book

    • Not allowed: Alcohol and drugs, Bachelor & bachelorette party groups, Intoxication, Party groups
    • Not suitable for: Children under 18 years, People with a cold, People with epilepsy, People with heart problems, People with mobility impairments, People with recent surgeries, People with respiratory issues, Pregnant women, Wheelchair users

What you can expect

  • What happens when you deliberately go into the cold – and stay calm?
    The Arcticmind Starter Experience is your introduction to a world that challenges you and, at the same time, makes you stronger.
    In this intensive experience, you will learn how to gain control over your body through targeted breathing techniques and mental focus – even in uncomfortable situations. You will feel the cold. And you'll realize that you're stronger than you thought.

    Contents
    Breathing techniques for focus & stress control
    Guided cold exposure (introductory ice bath)
    Mental exercises for self-control
    Small-group dynamics for maximum impact

    For whom?
    Beginners & curious people
    People experiencing stress or inner restlessness
    Anyone who wants to get to know themselves better
    Experience-oriented participants

    Details
    Duration: around 2 hours
    Location: Mannheim
    Group size: maximum 20 places

    On site:
    We don't have a shower, because we're outdoors. Participants are welcome to bring one or two bottles of still water to freshen up. We have a small tent available for changing. Other things you might want to bring are a blanket for the ground, bath towels, and, if your feet get too cold, neoprene shoes. A beanie in winter and comfortable clothing complete the outfit.

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIES
    • Mannheim
    • Mannheim, Baden-Württemberg, Germany

Meeting/Redemption Point

  • PEOPLEPEOPLE
    • Storchenstraße 11, 68259 Mannheim-Wallstadt, Deutschland | Vogelstang Lake Beach
    • Mannheim, Baden-Württemberg, Germany