Yoan, a fan of Chinese medicine for 20 years, will welcome you at the rooftop on the magnificent Bonita beach surrounded by palm trees.

The journey start with a 20 minutes body warm up with specifics movements in order to prepare your lungs to receive a different flow of oxygen.
Once you opened the diaphragm, Yoan will lay you down comfortably to guide through your breathing trip increasing sightly the level every round. At the end of the exercise you have 10 minutes on your own to get back to reality feeling a deep relaxation.

Time for the ice bath lasting 30 seconds; that is the minimum time to get all the benefits like reduce inflammation or boosting your immune system. Please don't use towel directly after it because your body has to warm up by himself where Yoan will show you some move to make it !

Congratulations you can thank yourself to took the time to take care of you.