Step into the world of boxing with a 60-minute training class designed for beginners through to advanced participants. Whether you are trying boxing for the first time, looking for an exciting way to improve your fitness, or already have experience in combat sports, this class provides a challenging and rewarding training experience suitable for all levels.

Led by professional English-speaking coaches, sessions focus on developing fundamental boxing skills while delivering an effective full-body workout. Participants will learn and practise key techniques including stance, footwork, movement, defence, punching technique, combinations, timing and ring awareness. Classes combine technical instruction with practical drills, pad work, bag work and conditioning exercises to help you improve both skill and fitness.

Beginners are introduced to boxing in a safe, supportive and structured environment. Coaches break techniques down into simple, easy-to-follow steps, ensuring that participants build confidence while learning correct form and movement. More experienced boxers can focus on refining technique, increasing intensity and developing advanced skills through challenging drills and coaching feedback.

Boxing is widely regarded as one of the most effective workouts available, helping to improve cardiovascular fitness, strength, endurance, coordination, balance and mental focus. It is also an excellent way to relieve stress, build confidence and learn practical self-defence skills.

Classes take place in a modern training facility with a welcoming international atmosphere. Participants regularly include locals, expats, digital nomads and travellers from around the world, making it easy to join whether you are visiting Hanoi for a few days or living in the city long term.

No previous experience is required. The class is suitable for men and women of all fitness levels, and training intensity can be adapted to meet individual needs and goals.

All equipment is provided, including boxing gloves and hand wraps if required. Simply wear comfortable sports clothing, bring a water bottle and get ready to train.

Perfect for:
• Complete beginners wanting to try boxing
• Fitness enthusiasts looking for a fun and effective workout
• Travellers seeking a unique activity in Hanoi
• Experienced boxers wanting to maintain or improve their skills
• Anyone looking to improve fitness, confidence and coordination

What's Included:
• 60-minute boxing class
• Professional English-speaking coach
• Use of boxing equipment
• Access to changing facilities

What to Bring:
• Comfortable workout clothing
• Water bottle
• Towel (optional)

Whether your goal is fitness, skill development, stress relief or simply trying something new, this boxing class offers an authentic and enjoyable training experience that will leave you feeling stronger, fitter and more confident.