Tai Chi is a traditional Chinese martial art and moving meditation that unites body and mind. It flows with nature, using softness to overcome hardness. Slow, continuous movements align breath and intention to restore balance and boost energy.

Sharing roots with traditional Chinese medicine (TCM), Tai Chi supports health by guiding Qi along meridian pathways. As TCM says: “Movement generates yang, stillness nourishes yin.”

This class not only teaches Tai Chi movements, but also helps identify and relieve common issues like stiff shoulders, back or knee pain. The instructor — an English-speaking Tai Chi inheritor and TCM practitioner — explains causes through concepts like meridians, Qi, and yin-yang, and uses massage to ease tension and unblock energy.

Held in a quiet Guangzhou park, the session offers harmony with nature. You’ll learn a simple routine to continue at home, following TCM’s idea of “treat before illness.”

Join this Tai Chi journey and experience wellness from within.