Begin your day with a balance board training and pool warm-up session at the headquarters in Manuel Antonio. Improve your surf balance, paddling posture, and core strength before hitting the waves.

Then, enjoy a scenic drive through palm plantations and rivers toward Dominical, known for its powerful waves and laid-back surf vibe. At the beach, receive personalized surf coaching from bilingual certified instructors, with constant feedback and safe, fun progression.

End the day with a typical Costa Rican lunch