Forest Flow: Breathe, Feast & Belong
Come and join us for Forest Flow, a beautiful day of connecting to nature, our breath, ourselves, and each other.
Please note: as the seasons change and the weather improves, we sometimes move to a different location within the forest, and during the warmer months we may also include an optional wild swim. If this happens, you will be informed in your booking confirmation email and again closer to the date.
Join Aaron and Rebecca (Nada Pulse) for a serene, soul-nourishing Forest Flow gathering in the heart of Hamsterley Forest. This is a chance to slow down, reconnect with yourself and others, and allow the forest to hold you as nature unfolds around you.
Your Forest Flow journey includes:
Cacao Ceremony
A gentle opening of the heart, inviting presence and deeper connection with yourself, the group, and the land.
Nature Meditation & Forest Bathing
Guiding you into quiet sensory awareness with the trees, earth, and sky.
Guided Breathwork Session
Helping regulate the nervous system, soften stress, and bring you back into your body.
Voice & Sound Bath
Live instruments and gentle vocal tones creating a space for deep rest, release, and inner stillness.
Forest Feast
To close, we’ll gather together to share nourishing soup in the forest, grounding the experience and creating space to connect in community.
What to bring
• Yoga mat
• Blanket
• Cushion
• Water bottle
• Warm layers
• An open mind and heart

Whether you’re coming to unwind, reconnect, or simply soak up the magic of the forest, Forest Flow is an invitation to move, breathe, feast, and belong.