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Forest Bathing Experience in Nuuksio National Park

Oleh SOWL Forest Bathing Helsinki - Slow down in pure Finnish nature
Pembatalan percuma tersedia
Harga adalah RM 441 seorang dewasa
Lihat tiket
Ciri-ciri
  • Pembatalan percuma tersedia
  • 2j 30m
  • Baucar mudah alih
  • Pengesahan serta-merta
  • Berbilang bahasa
Gambaran keseluruhan

Are you in need of a total reset and time offline? Recharge your body and mind and awaken all your senses by reconnecting with nature!

Neither a hike nor a naturalist walk, forest bathing is a heart-felt, science-based wellbeing practice that continues to gain global popularity. It involves walking slowly, stopping and taking in the sounds, scents, colours, forms and the ambience of nature using all the five senses, and engaging in meditative and healing nature connection activities. Forest bathing is as much about pausing to listen to your inner self as it is about listening to nature.

With a trained guide, it is much easier to actually slow down (one of the hardest things!). You can leave all effort behind and relax into the experience, knowing that the guide will keep track of time and route, leading you safely in a small group.

Welcome to enjoy Nuuksio and slow down with SOWL!

Lokasi aktiviti

  • Haltia - The Finnish Nature Centre
    • 84 Nuuksiontie
    • 02820, Espoo, Uusimaa, Finland

Titik Pertemuan/Penebusan

  • Haltia - The Finnish Nature Centre
    • 84 Nuuksiontie
    • 02820, Espoo, Uusimaa, Finland

Semak ketersediaan

Forest Bathing Experience in Nuuksio National Park
  • Tempoh aktiviti ialah 2 jam dan 30 minit2j 30m
    2j 30m
  • Bahasa Inggeris
Masa bermula: 11:00
Butiran harga
RM 441.15 x 1 DewasaRM 441.15
Jumlah
Harga adalah RM 441.15
Hingga Isn, 4 Ogo

Perkara yang dirangkumi dan tidak dirangkumi

  • Apa yang disertakanApa yang disertakanFinnish wild bilberry shot (no alcohol)
  • Apa yang disertakanApa yang disertakanTherapeutic essential oil on skin (voluntary)
  • Apa yang disertakanApa yang disertakanSleeping pads
  • Apa yang disertakanApa yang disertakanSafety plan, first aid kit
  • Apa yang disertakanApa yang disertakanA certified wilderness and forest therapy guide
  • Apa yang tidak disertakanApa yang tidak disertakanTo save nature we don't offer bottled water. Bring your own water bottle, fresh tap water is available at Haltia nature centre.
  • Apa yang tidak disertakanApa yang tidak disertakanTransportation (public transport 4,40€ one way/adult)
  • Apa yang tidak disertakanApa yang tidak disertakanOn a rainy day, bring a raincoat/cloak. We do not cancel or offer refunds because of rain.

Ketahui sebelum anda tempah

  • Not recommended for travelers with spinal injuries
  • Not recommended for travelers with poor cardiovascular health
  • Public transportation options are available nearby
  • Suitable for all physical fitness levels
  • You can participate without prior knowledge and skills, normal physical mobility is sufficient. Excursion includes some moderate climbs and rough paths.
  • Take some spare warm and waterproof clothing according to weather, we move at a slow pace. Comfortable shoes, no high heels.
  • Pets, smoking, drinking not allowed

Jadual perjalanan aktiviti

Escape the city and join a professional Forest Therapy Guide for a forest bathing experience in Nuuksio National Park, right next to Helsinki. Humans have known the healing effects of nature for millennia. Forest bathing (shinrin-yoku, or forest therapy) was developed in Japan in the 80’s. It is an evidence-based, holistic practice that boosts the health benefits of nature, promotes relaxation and improves the immune system. Meet your guide at the front doors of Finnish Nature Centre Haltia. Next you enter the welcoming forest and dive into its fascinating world of sounds, smells, colours and shapes with all your senses. You pause to listen to the humming wind, sounds of birds and babbling brooks, breathe in the fresh forest air and give your whole weight on the soft moss floor. The guide invites you to do easy sensory, breathing and nature connection activities to help you relax and let go. Reconnect with nature – and yourself. We conclude with aromatherapeutic oil, sharing our experiences and enjoying Finnish wild bilberry juice. Your mind, body and soul are filled with peace.

Lokasi

Lokasi aktiviti

  • LOB_ACTIVITIESLOB_ACTIVITIESHaltia - The Finnish Nature Centre
    • 84 Nuuksiontie
    • 02820, Espoo, Uusimaa, Finland

Titik Pertemuan/Penebusan

  • PEOPLEPEOPLEHaltia - The Finnish Nature Centre
    • 84 Nuuksiontie
    • 02820, Espoo, Uusimaa, Finland

Tawaran Terbaik untuk Aktiviti Menarik

Alami keajaiban dunia dengan lebih dekat dengan tawaran hebat untuk aktiviti menarik sama ada dekat atau jauh. Expedia menawarkan aktiviti unik yang membolehkan anda menerokai Espoo dengan cara tersendiri. Sama ada anda menyukai alam semula jadi, budaya, makanan atau pengembaraan, kami mempunyai aktiviti yang sempurna untuk anda.

Pengalaman Popular di Espoo

Dengan begitu banyak aktiviti menarik di Espoo, merancang hari untuk keluar mungkin menjadi satu cabaran. Expedia di sini untuk memudahkan pencarian tarikan, lawatan dan aktiviti terbaik di Espoo. Keluarga, pasangan dan pengembara perniagaan semuanya dapat mencari aktiviti yang sempurna di Espoo untuk mencipta kenangan indah dengan bantuan Expedia.