The day will start very early in the morning with the practice of yoga, asanas, meditation, walks, pranayamas, neti, kriyas, and more techniques.

During the morning after breakfast, the group will study together yoga theory, its origins, and how to put this ancient discipline into practice in our daily experiences.

The classes will begin with pranayama modulating the vital energy by chakra, setting intentions with mudras and mantras, continuing with asanas, kriyas, kramayis, and vyayamas, and ending with pratyahara, dhara, dhyana to achieve samadhi.

There will be free time to read, rest, and a workshop.

Ending the day with more yoga practice at sunset and guided meditations with bowls and sounds in the spectacular settings of the cenotes and the jungle of Cozumel.

Daily practice of asanas, pranayama, and meditation, and by engaging in discussion, debate, and discourses the aim is to go beyond the theoretical and to embody the multidimensional yoga experience. After graduation students/teachers will be teaching from personal experiences rather than memorized scripts.