Be ready to grind by hand using 4,000 year old grinding stone technique, just as the Maya did! You'll personally crush corn, seeds, and spices, experiencing a living tradition that local communities continue to preserve today. Mayan heritage is deeply rooted in Guatemalan gastronomy, and there's no better way to discover it than by joining a local family. We work with more than 10 families, each sharing their culinary traditions and knowledge through authentic ingredients and techniques. Together with your host, you'll prepare and enjoy traditional Guatemalan dishes such as Pepián, Jocón, Kak'ik, or vegetarian options. Recipes and ingredients may vary depending on the region and the family hosting you. You'll learn techniques and recipes that can be recreated in your own kitchen back home. Once you've mastered them, don't forget to send us pictures of your culinary creations! Important: Please let us know about any dietary restrictions or food allergies in advance so we can communicate them to your host family and make the necessary arrangements.