Como: Hatha Vinyasa Yoga Class in English

Oleh Lake Como Wellness

Pembatalan percuma tersedia

Ciri

Experience a blend of Hatha and Vinyasa yoga in a single class
Build flexibility, focus, and body intelligence with dynamic sequences
Enjoy a steady yet fluid practice that supports presence and alignment
End each session with deep relaxation to restore your nervous system
Reduce stress, improve posture, and deepen your connection to breath

Tarikh

Pengembara

Bahasa yang tersedia

Masa bermula: 09:00

Butiran harga

RM 137.34 x 1 DewasaRM 137.34

Jumlah

Hingga Jum, 11 Sep

Hatha Vinyasa yoga session with attention to breath
1h group yoga session with balance between strength, mobility, and awareness
Mats & props to use during the session
Travel to the location and anything else not included in the "what's included "section

- Not allowed: High-heeled shoes, Jewelry
- Not suitable for: Children under 18 years, People over 95 years, People with mobility impairments

Experience a Hatha Vinyasa class that blends the grounding stability of Hatha Yoga with the flowing rhythm of Vinyasa. Explore postures with mindful attention to breath, creating a balance between strength, mobility, and awareness.

Alternate between held asanas and dynamic sequences to build flexibility, focus, and body intelligence. Suitable for both beginners and experienced practitioners, this class offers a steady yet fluid practice that supports presence and alignment.

End each session with deep relaxation to integrate the effects of the practice and restore the nervous system. Reduce stress, improve posture, and deepen the connection between breath and movement on and off the mat.