In Europe, Pamela Reif’s workouts offer quick, effective fitness routines you can do anywhere. The “Chinese version of Pamela” —— Baduanjin offers a different kind of power: a healing, holistic workout practiced for over a thousand years. It’s simple to learn, gentle enough for all ages, and deeply connected to nature and mindfulness. Join us to feel the sense of ease as you move through these timeless exercises — a peaceful way to start your day with strength, balance, and vitality.

Your journey begins in a serene temple hidden in the city, it's lesser known to regular tourists. You'll be given a brief introduction of the temple and gently guided through an ancient art of flowing movements.

This graceful wellness practice is renowned for its ability to enhance health and cultivate inner peace. Feel the flow of energy as you learn these time-honored techniques in a truly tranquil setting.

Imagine the elegant grace of Pilates combined with ancient Chinese wisdom — that’s Baduanjin, China’s traditional Qigong exercise. Just like Pamela brings harmony to mind and body, Baduanjin’s eight simple, flowing movements gently stretch your muscles, awaken your entire body, soothe your mind, and recharge your spirit.

When the practice is competed, you will receive a small present from the temple.

This experience is perfect for those seeking for authentic Chinese intangible cultural heritage experience beyond the usual tourist trails.