* I 'd like to invite you to REST, RELAX, and REFRESH in the beautiful nature and to experience THAI CULTURE, plus to ENJOY delicious AUTHENTIC THAI cooked meal.

Meditation and Yoga Retreat in Nature

1. We can start our day with 30 to 60 min of morning mindful walking and guided sitting meditation.
2. Then we will practice 1 hour of morning yoga in my studio or in our beautiful garden which is big enough to hold 20 people). I will adapt to your level or eventual limitations.
3. After yoga practice, we will share a delicious lunch that I prepare myself.
4. Afterward we can visit Wat Phra That Doi Saket Temple : Breathtaking temple! (10 min bike from our property) and the very nice and authentic local market nearby
5. At 3.00 pm we can practice mindfulness and meditation or do our evening yoga practice, a more relaxing style of yoga called Restorative Yoga.