f you are visiting China, if you are interested in eastern culture, Tai Chi is no doubt your best choice.
The class unveils the mytery of this world most popular exercise not only as a martial art, but also a way of living.How softness overcome hardness, how 1 pound defeat 1000 kilos in application; how it uses mind to guide the flow of Qi; what its connection with the medition and mindfulness…all of this will be well illustrated in this class, it inspire you ,challenge you, direct you to explore the protential of our ourselves!
The class follow the steps below:

● Overall instroduction to Chinese Kung Fu and Tai Chi culture; Tai Chi and Tao Te Ching connection
● Tai Chi relaxaion- warm up exercise
● 8-section brocade ( Ba Duan Jin) Qigong practice
● 11-steps form simplified Tai Chi movements study
● Tai Chi life style; Tai Chi & management idea instroduction
● after-class Q & A