Tai Chi class is specifically made for the beginners. Instructed by our renowned English speaking masters, you’ll not only learn the authentic tai chi in a simple step-by-step proven method, but also go much deeper than just learning the forms. We’ll help you to understand the rich Chinese Yin Yang & Taoist culture behind this unique internal martial art and to obtain the “Qi” (energy) through the natural but mysterious exercise.
In this class, you will learn:

• About tai chi culture
• A 9-step tai chi form
• Standing meditation and push hands
• Self-massage methods to relieve pain and stress in daily life