Afternoon Meditation Lesson

Afternoon Meditation Lesson

Oleh Nam Yang Kung Fu Retreat Day Courses

Ciri-ciri

3j
Baucar mudah alih
Pengesahan serta-merta

Gambaran keseluruhan

THE HEALTHY WAY TO HOLIDAY
More than just a retreat, this is your journey. Immerse yourself in one of your programs to rejuvenate your mind and body, and go home with practices that will stay with you for a lifetime. Let go of stress amongst the beautiful mountains of Northern Thailand. Experience an incredible wellbeing holiday in paradise with a rejuvenating combination of physical exercise, guided meditations, delicious healthy food, accommodations with beautiful views, and a feeling of community. Experience strength, healing, and peace all offered in harmony with nature, and guided by your compassionate knowledgable team.

Lokasi aktiviti

Nam Yang Kung Fu Retreat
- 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

Titik Pertemuan/Penebusan

Nam Yang Kung Fu Retreat
- 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

Semak ketersediaan

Meditation Lesson in English

3j
Waktu operasi: Kha 15:30-18:30
Bahasa Inggeris

Pengembara

Pilihan bahasa: Bahasa Inggeris

Butiran harga

RM 139.37 x 1 DewasaRM 139.37

Jumlah

Perkara yang dirangkumi dan tidak dirangkumi

The kitchen gardens and orchards provide healthy and organic food which will be collected and served fresh. Catered diets are standard, vegan, and vegetarian. Meat is served about twice a week.
Filtered Water Tap. Please bring a water bottle for your water.
Access to the Training Area/Gym as used for the scheduled lesson.
Afternoon Tea
Accommodation
Training Uniforms

Ketahui sebelum anda tempah

Suitable for all physical fitness levels

Jadual perjalanan aktiviti

The class begins with about a 30 minute chi kung warm-up and massage, in order to stimulate and open the meridians. This increases chi flow making one more sensitive/aware of the movement of chi and their thoughts, as well as preparing the body and mind for meditation. Then we do a series of alternating sitting and standing meditations/chi kung forms. Each week having a specific point of focus, for example activating the mirco-cosmic orbit, gathering and moving chi throughout the body, focusing and observing the mind through different types of meditations, etc.. All the while improving our awareness and mindfulness so that we may become more and more present within every moment. Types of meditation & Chi kung: -Shamantha or calm-abiding -Zazen -Vishvas -Walking meditation -Zhan zhuang -Golden ball -Mirco-cosmic chi ball (chi buzzsaw) -Great heavenly circulation To name a few but not all. The lesson will finish at 6:00 PM, when dinner is served.

Lokasi

Lokasi aktiviti

Nam Yang Kung Fu Retreat
- 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

Titik Pertemuan/Penebusan

Nam Yang Kung Fu Retreat
- 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

Tawaran Terbaik untuk Aktiviti Menarik

Alami keajaiban dunia dengan lebih dekat dengan tawaran hebat untuk aktiviti menarik sama ada dekat atau jauh. Expedia menawarkan aktiviti unik yang membolehkan anda menerokai Tambon Mae Na Toeng dengan cara tersendiri. Sama ada anda menyukai alam semula jadi, budaya, makanan atau pengembaraan, kami mempunyai aktiviti yang sempurna untuk anda.

Pengalaman Popular di Tambon Mae Na Toeng

Dengan begitu banyak aktiviti menarik di Tambon Mae Na Toeng, merancang hari untuk keluar mungkin menjadi satu cabaran. Expedia di sini untuk memudahkan pencarian tarikan, lawatan dan aktiviti terbaik di Tambon Mae Na Toeng. Keluarga, pasangan dan pengembara perniagaan semuanya dapat mencari aktiviti yang sempurna di Tambon Mae Na Toeng untuk mencipta kenangan indah dengan bantuan Expedia.