13Day Vipassana Silent Meditation Retreat in Nepal Himalayas

Oleh Guru Travels Public Limited

Pembatalan percuma tersedia

Lihat tiket

Ciri

Pembatalan percuma tersedia
13h
Baucar mudah alih
Pengesahan serta-merta
Pengambilan dari hotel terpilih
Berbilang bahasa

Gambaran keseluruhan

13-day authentic Vipassana meditation retreat in peaceful Nepal setting
Learn breath awareness (Anapana) and deep body scanning techniques
Practice complete noble silence for full mental clarity and focus
Daily guided sitting and walking meditation for deep mindfulness
Achieve inner peace, emotional balance, and self-awareness in Himalayas

Lokasi aktiviti

- Gandaki
- Parche, Gandaki Province, Nepal

Titik Pertemuan/Penebusan

- Gandaki
- Parche, Gandaki Province, Nepal

Semak ketersediaan

Tarikh

Pengembara

13Day Vipassana Silent Meditation Retreat in Nepal Himalayas

13hari
Bahasa Jerman

Bahasa yang tersedia

Masa bermula

Butiran harga

RM 3,638.25 x 1 DewasaRM 3,638.25

Jumlah

Hingga Sab, 5 Sep

Perkara yang dirangkumi dan tidak dirangkumi

Daily Vipassana meditation instruction and guided practice sessions. Structured meditation schedule including sitting and walking meditation cycles. Introduction and training in breath awareness technique. Progressive body scanning Vipassana meditation guidance. Noble silence practice maintained throughout the entire 13-day retreat. Accommodation in a peaceful meditation retreat environment designed for deep focus and inner peace. Vegetarian sattvic meals served daily during the retreat for physical and mental purification. Evening discourses and meditation teachings by experienced instructors for deeper understanding. Basic meditation hall access and comfortable seating arrangements for long practice sessions. Continuous support and supervision throughout the retreat program to ensure discipline and guidance. Mindfulness-based practices for emotional balance and self-awareness development. Safe, simple, and distraction-free environment supporting deep meditation journey in Nepal.
International airfare to and from Nepal.
Nepal visa fees and travel documentation costs.
Travel insurance covering medical emergencies, accidents, or cancellations.
Personal expenses such as snacks, drinks, and shopping outside retreat meals.
Transportation to and from the meditation retreat center.
Medical treatments, medications, or personal health expenses if required.
Extra accommodation before or after the retreat.
Optional private meditation guidance or additional one-on-one sessions.
Laundry, phone usage, and other personal convenience services.
Tips and gratuities for staff and instructors.

Ketahui sebelum anda tempah

- Not allowed: Alcohol and drugs, Audio recording, Cameras, Cellphones, Drinks, Drones, Making noise, Ripped clothing, Smoking, Tight clothing, Vaping, Video recording
- Not suitable for: Children under 18 years, People with heart problems, People with pre-existing medical conditions, People with recent surgeries, Pregnant women

Perkara yang anda boleh jangka

Experience a transformative 13-day Vipassana meditation retreat in Nepal designed for deep inner silence, mindfulness, and self-discovery. Upon arrival, participants are welcomed and introduced to the principles of noble silence, meditation discipline, and daily structure. The journey begins with breath awareness (Anapana), followed by progressive body scanning techniques to develop equanimity and inner observation.

Each day follows a structured schedule of sitting and walking meditation, allowing continuous mindfulness throughout the retreat. As silence deepens, participants learn to observe thoughts, sensations, and emotions without reaction, building mental clarity and emotional balance.

Midway through the retreat, meditation practice intensifies with longer silent sessions and deeper awareness of body and mind connection. The peaceful Himalayan surroundings of Nepal enhance focus and reflection, creating an ideal environment for transformation.

In the final days, participants integrate their practice, strengthening stability of mind and preparing for daily life beyond the retreat. The program concludes with a closing session where silence is gently lifted, offering guidance for continuing Vipassana practice after departure. This retreat provides a powerful journey toward inner peace, awareness, and lasting mental clarity in the heart of Nepal.