If you’re carrying modern-life stress in your body (tight shoulders, a busy mind, that “always on” feeling), this class is designed to help you downshift properly. You’ll be guided step-by-step through calming practices that leave you feeling lighter, clearer, and more grounded - not wiped out.

What you'll do (90 minutes)
Guided meditation to settle your thoughts and reset your nervous system(5 mins)
Pranayama (breathwork) to soften tension and deepen relaxation(10 mins)
Gentle yoga to release stiffness and reconnect with your body (40 mins)
Head & body massage to ease stress and relax the scalp, jaw, neck and shoulders(15 mins)
Seasonal tea treat (curated Chinese tea - changes with the season)(20-30 mins)

Who it's for
Desk-bound bodies, tense shoulders, stiff hips
Anyone feeling stressed, overstimulated, or emotionally “full”
Beginners who want something gentle, guided, and non-intimidating
People who like calm, intimate classes - not packed studios

Why this feels different
Private session (1:1 or 1:2) so you actually get personal attention
A calming, boutique space at Amitabha Garden (not a noisy gym studio)
A complete arc: breath → movement → touch → tea, so your body and mind land in the same place

Useful details
All levels welcome (beginners genuinely fine)
Mats, cushions and blankets provided - just wear comfortable clothing
Location: 10 Wood Wharf, Greenwich, London SE10 9FL
Spots are limited - book ahead to avoid missing out

About your instructor
Shirley is a RYT 500 yoga instructor with 5+ years’ teaching experience across Eastern and Western settings. Her sessions blend traditional yoga foundations with practical tools for modern stress - always including meditation and pranayama to build a steady mind-body connection.
Expect a class that’s calm confirming, clearly guided, and genuinely restorative.

Customers Say:
★★★★★ Hannah Wilks
I attended the Natural Healing Class and would recommend it to anyone who wants to take some time out to listen and heal their body. I especially enjoyed the breath work and massage - this was accessible for beginners and those who are more experienced. It was also a fantastic backdrop to enjoy some Chinese tea. Thank you so much
★★★★★ M CG
Natural Healing Class with Shirley- my body says thank you. And my mind too!
★★★★★ Mina
I have never been so energized after a class that brought healing, the whole process was magical. She is such a sweet and lovely person who made the room so loving. At the beginning I had a relaxation moment. I also learned breathing techniques and learned more about the fagus nerve then I had a very relaxing head massage and shoulder relaxation massage so loving I felt very safe at the end it was also so great to have a little tea round so lovingly prepared. I also bought the delicious white tea green tea right after the class awesome great for those who have a lot of stress and trauma in the body I can warmly recommend!!! :)