Unwind and recharge at a 6-hour private bootcamp: HIIT, yoga, strength, meals and hot tub bliss—fitness meets luxury with expert coaching and tailored sessions for every level. — 1. Arrival & Welcome - Greeted with refreshing drink Meet your trainer and get settled into the bootcamp space 2. Dynamic Conditioning Workout 1 hour - Energizing circuits for full-body strength & endurance Boxing combinations to build power & agility 3. Recovery & Refreshments 15mins Hydration break with electrolyte-infused water Light healthy snacks to recharge 4. Cardio Blast & Team Challenge 1 hour - Outdoor HIIT session with agility drills Fun partner & group challenges to boost motivation 5. Gourmet Power Lunch 45mins Nutrient-rich, chef-prepared meal with fresh seasonal ingredients 6. Stretch & Mind-Body Reset 45 mins Guided mobility & flexibility session Breathwork and mindfulness practice for balance 7. Hot Tub & Wellness Break 45mins Relaxing soak in the hot tub to aid recovery Herbal teas & fresh fruit for gentle nourishment 8. Strength & Core Focus 45 mins Core-stability training to strengthen posture & alignment 9. Closing & Reflection note the swimming pool is closed in the winter months