Unique endurance activity, practiced at SEA and / or POOL. It is ideal for getting into or going back to sport gently and painlessly. This activity has become a popular alternative to running on land for athletes and fitness enthusiasts looking for a low impact training activity on the joints.
Aquajogging improves physical and mental well-being. It allows:
to strengthen his physical condition,
improve endurance,
to lose weight,
improve your tone,
and fight stress and anxiety